Free Fitness: Going on Holiday with the Family /with Kendra Thornton/

DSC03923This time is Kendra Thornton time (; that came across my blog. In honor of Nutrition Awareness Month she was wondering if I would be interested in doing a collaboration with her about some ways to stay fit with family while on vacation.

Her idea was collaborating with a very select few bloggers, on a one-on-one basis, to create a joint post where we each discuss ways to stay fit/healthy with our family while on vacation. What each of us includes in our write-ups was completely up to us.


Below you have the opportunity to see the result of our collaboration.

Free Fitness: Going on Holiday with the Family / Kendra Thornton

Vacations are meant for indulgences. You finally have a moment to let yourself do what you’ve wanted, and that shouldn’t stop you from eating, drinking and lounging as much as you want. However, how do you think your body will feel after a week of no fitness? When I found myself at the end of that question, I was in a lot of stomach pain and dealing with dehydration because of my choices. It’s not fun for your body when you suddenly stop exercising and bring on the saturated fats. For families or individuals traveling this spring, taking a moment to plan in fitness and healthy eating is a must.

1. Go Scuba Diving Together
For those who love to swim, you’ll burn up to 900 calories per hour with this activity. This is a great way for teenagers and adults to enjoy an out-of-this-world experience while also getting some great fitness. It does require lessons, but some hotels actually provide scuba diving lessons as part of all-in-one vacation packages.

2. Bring Water With You
Wherever you go this spring, you should buy a case of water to go with you or upon arrival. This will be much cheaper on your budget and saves time in the long run. It can also be helpful for maintaining a healthy diet and avoiding dehydration.

3. Find a Gym
Hotels across the nation have fitness centers with all kinds of weight lifting and cardio equipment. When you plan your vacation, you should make sure to include days where you go to the gym or jog down a particularly beautiful trail. There are lots of ways to work in physical fitness, but bringing your family along will certainly make it better. Hikes, walks, biking and fun runs down the beach are especially good ways to spend an afternoon on vacation.

4. Choose Wisely When Eating Out
Vacations are about trying new things and having fun. One key thing to remember is that you don’t have to eat everything to enjoy the flavor. You can order something simple, change the sauce or request no cheese to make a dish healthier while maybe getting a sample platter for everyone to enjoy an indulging snack from.
By sticking with your fitness routine on vacation, your body will feel better in the long run, and you’ll be able to maintain your diet. I know my family will be implementing these tips and tricks on an upcoming trip to Orlando. Florida can be a little wet and sometimes rainy in the morning so I always like to choose a hotel with a nice gym. With so many great places to choose from, sites like Gogobot make this process easy as you can read real user reviews and find the right hotel/gym for you.’’
Kendra Thornton (;

Free Fitness: Going on Holiday with the Family / Magdalena

DSC03115May is so close. . . and in Siena there are more and more tourists! Season is coming. It is great if you choose Siena and Tuscany as your travel destination. Good choice! :)

As Kendra wrote vacations are meant for indulgences. And unfortunately it doesn’t want to be different, especially if you spend your (so priceless) vacation in Italy. It is obvious that immediately typical Italian food and so tasty wine will catch your attention. However it doesn’t mean that you have to stop yourself. Frankly speaking it is impossible not to try tiramisu; gelato; pasta; pizza; Chianti; and typical dolce from Siena. Because where to taste it if not here!

In my opinion vacation should be our carefree time, when it is not necessary to count every single calorie. That is why we should find also some time for (very important) activity. Often we don’t even realize how many ways to stay fit/healthy with our family during free days we have.
DSC03056 Just look below:

1. Walk
Isn’t it a good idea to resign from local transport and your car to discover city by walk. You can’t imagine how much more you can see. And trust me it is priceless to get lost, especially in Siena.
Coming back to activity, walking is particularly easy form of exercise because it doesn’t require any special skill or special sports equipment. So let’s say, it is for everyone.
It is one of the most natural forms of active recreation, which every human body accepts without doubts.
This kind of activity doesn’t need to increase physical effort, because each of us can decide how far and how quickly overcome it.
What is more, walking brings many benefits. It improves circulation, increases cardiac output and well-oxygenates the whole body.
What is the most interesting . . . do you know that even during very fast walks release in the blood endorphins. These hormones of happiness definitely improve our mood and well-being.
So you shouldn’t have any doubts that it is worth moving. Don’t forget about this, when you keep in mind your own health and of course health of your loved ones.

2. Nordic walking
If you have a desire to diversify your walk and to do something more Nordic walking is for you!
Nordic walking is a strenuous walk with poles invented by Finnish scientists and athletes. It combines cross-country skiing techniques and brisk walking with specially designed clubs.
Just only think . . . green forest, wild beach, murmuring stream, singing birds. These are a perfect setting for Nordic walking. And it depends only on you which direction you choose.
Indisputable natural environment makes Nordic walking so good for our well-being during training, and even long after the workout. So it is an ideal activity for our body and spirit.
Do you know that the correct Nordic Walking technique involves about 90% of the muscles!?
What is more Nordic walking (using the proper technique) doesn’t require supplement other forms of physical activity, such as exercising in a gym or swimming.
As you probably know Tuscany is rich in beautiful, green, and unique landscapes. This provides you priceless moments of activity with the nature in the background. So enjoy it!DSC01850

3. Jogging
In Siena more and more of us decide to practice jogging. So why not to continue it during the vacation?
In Siena runner’s roads lead to Fortezza Medicea and what is easy to notice that jogging is for everyone regardless of gender or age.
It has a salutary effect on the functioning of our body. On the benefits of jogging you can find really a lot. Here are just a few of them: running reduces the risk of obesity and the risk of serious diseases; strengthens the muscles and bones; improves mental ability and mood. What is interesting, it has a positive effect on our libido.
Of course it requires of us systematic and strong will. But these depend only on us.

4. Bicycle
And the last form of activity that I want to suggest you is bicycle that more or less every of us has. For me we should really use it as much as possible.
But even if you don’t have it or you don’t want to take it for vocation you can easily rent bicycle in your travel destination and enjoy the beauty of nature and natural landscapes.
According to experts cycling has great effects: oxygenates our body; improves the functionality of the respiratory system. And what is more it has an extremely beneficial effect on the heart. Because improves cardiovascular health, reduces the risk of coronary heart disease.
By bike you can decide to go out of the city even just for a lunch break. Isn’t it much better to eat something sitting on green grass, observing beautiful nature! Forget for a while about the reality. Priceless. . .

DSC03013Summarizing I guarantee you that if you decide for any activity during your vacation you will come back home invigorated with supply of energy for many, many days. Not to mention about memories that are unique souvenir of our holiday and what is more they are for all life.

It remains nothing else for me like wish you happy and sunny vacation!
Magdalena DSC03057

Happy Easter – Buona Pasqua !! :)

DSC03944During this special Easter’s days I want to wish you a lot of joyful, happy, sunny moments with your family and friends!!

And please remember about some activity after eating a delicious Easter dishes (btw about mine cooperation with one person and our article about an activity during vacation will be more soon).

Pasqua is especially important here in Italy where mostly of time we spend with family. All of us are surrounded by huge chocolate Easter eggs which are a symbol of new life as well as delicious gift!

Tradition in Italy is huge breakfast, main role play hard-boiled eggs of course, but also salami and red wine, cheese pizza, the dove Easter omelette with mint and bread baked in a wood. For sure to traditional dishes belong: Agnello, Pizza al formaggio, Minestra di Pasqua, Carciofi e patate soffritti, Arancini, La Colomba di Pasqua, Ciambellone di Pasqua, Gubana Easter Bread.

What is more on Easter Monday, known as “Pasquetta” is used to make snacks or lunches (picnic) outside in the country or in the park.

And how these special days you spend in your country?

At the end one more time Happy Easter-Buona Pasqua!

Budapest ! What an amazing city !

DSC03690Lucky we! Because were able to have been in this city . . . the city that totally charmed us.

We spent there great time!

The flight from Pisa or Roma lasts only 1h20 . . . And it doesn’t matter that we just came back, we want to go there one more time! Priceless views, good food, very nice local people, a lot of attractions during the day and night.DSC03626

Below some photos . . . and the famous attractions of Budapest : Buda Castle Hill; Budapest Opera House; Chain Bridge; Budapest Parliament; Matthias Church; Royal Palace; Fishermen’s Bastion; Heroes’ Square; Central Market Hall; Gellért Hill; Great Synagogue; Andrássy Avenue; St. Stephen’s Basilica; Budapest Academy of Music; City Park; Váci Street; Budapest Broadway; Vörösmarty Square; Danube Promenade; Shoes on the Danube; Millennium Underground . . .DSC03292

If you have ever possibility to be there . . . don’t waste time to think if it’s worth! Trust me it is!

However maybe you have already been there ? Did you enjoyed ? Feel free to write about it !

Tomorrow Friday :) have a sunny and happy weekend ! Enjoy it!

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Amaury Cambuzat plays Ulan Bator

20140406_005817Do you remember Corte dei Miracoli?! I hope yes :) If you don’t know what I am writing about just check it here

The last event that took place there just yesterday (5th of April) was AMAURY CAMBUZAT plays ULAN BATOR.20140406_005741.

Founder of the French band Ulan Bator presented, in an acoustic version, all the songs that have marked the history of the group.

The multi-instrumentalist French Amaury Cambuzat founded the Ulan Bator in 1993 together with Olivier Manchion. Over the years, it was going to be a tireless production, which can count as many as ten albums under the brand Ulan Bator.

Since 1996 collaborates with the historical formation of the German Faust; recorded two albums with side-project Chaos Physique and three solo albums. His entire discography collects a wide cross-party consensus, by critics and audiences.

He has worked with well-known names of the independent international scene as Robin Guthrie ( Cocteau Twins) , Michael Gira (The Swans ), James Johnston ( Gallon Drunk , Bad Seeds) , Nikki Sudden ( Swell Maps) , and in Italy with Egle & Sommacal Emidio Clementi (maximum volume) , CSI, Marlene Kuntz, or even recently joined Marco Campitelli ( DeAambula Records) in Oslo Tapes project.

Some more information you can find on official website: .

Also there you can learn that Amaury Cambuzat plays Ulan Bator (Acoustic) is since November 2013 on the tour, that will finish 8th June 2014. Check here if you can participate in one of the remaining concerts:!about3/c1w3b .

20140406_004913And coming back to yesterday the concert started at midnight. But it was worth to wait and not only for me because in Corte dei Miracoli was very crowded.

All of us had an opportunity to listen his French songs and what is more amazing guitar’s playing. And everything was in an acoustic version. So what you want more :)

In summary I want to admit (one more time) that it was certainly worth to be yesterday in Corte dei Miracoli. And if you have a possibility to see one from remaining concerts, you should be there and enjoy it.

And unfortunately like this passes another weekend. Wish you a sunny and happy week!

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Pizza in Siena = Il pomodorino !

I know that last time was about food, very special for me . . . and as I see not only for me . . . chocolate!

Also today about food, but two difference: it is not dolce, and it is dainty for Italy . . . so can be only Pizza !

You know very well (when you have been here), or you will learn very fast (when you will be here) that in Italy, in Siena you can get pizza or even one piece of pizza everywhere. It is a good idea to eat something fast for example during your sightseeing.

However sometime you want to eat Italian pizza not in rush (as a fast lunch). Isn’t it great to taste it with a glass of red wine in one of our cozy place!?

That’s why I want to suggest you today . . . Il pomodorino (! There we go.

And I can say without doubts that Il pomodorino offers one of the best pizzas in Siena, that is baked in wood-fuelled oven in compliance with the dictates of the Napolitan Pizza Academy. To prepare every pizza the freshest, top quality ingredients are used, such as Buffalo mozzarella D.O.P. from Campania.

Menu is divided on Le Bianche (white pizza) and Le Rosse (red pizza). Don’t forget only about wine! You can find there a vast selection of Italian wines as well as of international beers and champagnes.

What is more after pizza you can (if you have still some place in your stomach) take the extensive and constantly varied range of dessert that is skillfully prepared by one of Salerno’s historical patisserie shops.

I am sure that you will be charmed by the interior of the restaurant (perfect for romantic dinner) like also by the external part. The second is my favorite. You can ask why. . . Because of the view of course, the best I guess in Siena. The restaurant is situated in one of the most charming corners overlooking a view of inimitable beauty comprising the cathedral, the del Mangia tower and the basilica of San Domenico (Via Camporegio, 13).
Il pomodorino is opened daily from 19:00 to 1:00. What is more from April to October also for lunch.

And the last thing to remember is reservation. Trust me it is good to make it because after 8 pm becomes always very crowded with characteristic queue of waiting people in front of the local.
Ok, that is it from me. . . and buon appetito! :)

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La festa del Cioccolato Artigianale !

Last weekend on Piazza del Campo was dedicated . . . like every year . . . chocolate!
We had four days of events dedicated to chocolate, which have gathered thousands of Siena and tourists. DSC03881
The feast of artisan chocolate was sponsored by the City of Siena and organized by ChocoMoments and Acai.

During four days took place a lot of interesting events. Such a like: tango show (itinerant edited by Tango Oblivion which started from Piazza Chigi, made a stop in via Pantaneto before reaching Piazza del Campo); Urban Choco Running (150 participants in the urban race sponsored by The Marathon Sports and engaged in a 5 km route in the historic center, arriving in the square where they received a prize bars of dark chocolate); The International Chef Academy of Tuscany (cooking show); workshop “Conoscere il cioccolato” e da “Cioccolato &…”(made in collaboration with Enoteca Italiana , the space devoted to wine tastings, brandy and chocolate). DSC03888

What is more during la festa was also provided the special opening of The Secret rooms of Palazzo Pubblico.

However no doubt that the most chocolate’s place in Siena during last weekend was Piazza del Campo. Just here in the air was the best smell ever . . . chocolate. Like previous years you could be lost in lots of stalls full of chocolate products. And it was impossible to deny yourself a bit of haven’s taste. And trust me the choice was very big. Unfortunately products weren’t very cheap. But once for a while why not!

Now I wish to come back . . . there and I think not only I !
Fortunately chocolate is a treasure that you can always find in my house, for us definitely necessary to survive! So let’s make chocolate day also today! buon appetito!

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